1/3/12 Good Tuesday morning, weighed in at 185.8 lbs. this morning. Had a yogurt from Passion Berry and a sandwich with BBQ'd beef.
1/4/12 Good Wednesday morning, weighed in at 185.6 lbs. this morning. Went to McDonalds and had 2 McChicken's with some chips.
1/5/12 Good Thursday morning, weighed in at 185.4 lbs. this morning. Had grilled salmon and a baked potato last night. Been working the box of chocolates in moderation.
1/6/12 Good Friday Morning, weighed in at 185.0 lbs. this morning. Had grilled salmon and baked potato again last night.
1/9/12 Good Monday morning, weighed in at 186.2 lbs. this morning. Been feeling a little under the weather had soup for lunch and dinner yesterday. At work have a instructor right now that came from Australia that's sick. Pretty bad he's back logged and has to fly out to Iowa tonigh (grim for those fellas).
1/10/12 Good Tuesday morning, weighed in at 186.6 lbs. this morning. Wife made some beef noodle soup for me last night for dinner. Had some taste for chips last night, so I ate those while I reviewed the material the instructors gave me.
1/13/12 Good Friday morning, had McDouble, small fries and a coke last night for dinner. Been stressing big time at work for the last couple weeks. I really just need to be in a relaxed atymosphere when learning something.
1/23/12 Good Monday morning, have had bronchitis the past week is the why I have not kept up with the blog.
1/25/12 Good Wednesday morning,wieghed in at 185.2 this morning. Had chicken noodle soup last night for dinner. While watching "Metro" with Eddie Murphy had an Asian pear. PS: Still feeling the effects of bronchitis, like not having a full nights sleep.
1/26/12 Good Thursday morning, weighed in at 184.0 this morning. Had steak and a potato last night for dinner. Then while watch a DVD (August Rush), I had a few wheat thin crackers.
1/27/12 Good Friday morning, weighed in at 183.8 lbs. this morning. Had small bowl of chicken soup last night for dinner.
1/30/12 Good Monday morning, weighed in at 186.4 lbs. this morning. Had steak and potato last might, but snacked on chip while watching TV.
1/31/12 Good Tuesday morning, weighed in st 185.8 lbs. this morning. The wife has a cold now, so made myself some canned vegetable soup, then finished off the bag of chips while watching "The President's Man" with Chuck Norris on DVD.
Have a good day :)
