12/2/11 Good Friday morning, weighed in at 184.3 lbs. this morning. Had 3 spring-rolls and some chips last night while watching some TV.
Having a bad time with this latest version on my iPhone. This phone is my basic memory for.....
12/5/11 Good Monday morning, weighed in at 183.4 lbs. this morning. Had steak, potato and brussel sprouts for dinner last night.
12/6/11 Good Tuesday morning, weighed in at 184.0 lbs. this morning. Had peppered steak, boiled potato and brussel sprouts last night. Then while watching TV had those Cheez-its crackers.
12/8/11 Good Thursday morning, weighed in at 184.2 lbs. this morning. Had McDouble and small fries from McDonalds last night. Wife went out with a friend and I sat at home eating Pringles (also). PS; Really need to get back to the gym.
12/9/11 Good Friday morning, weighed in at 185.0 lbs. this morning. Had stir-fried steak, mashed potato and green beans for dinner. What I had for lunch yesterday caught up with me I'm sure. For a retirement party at work had Tamali, pizza and chocolate cake (yum).
12/12/11 Good Monday morning, weighed in at 185.8 lbs. this morning. First of all had egg-nog all day yesterday, then finished with a chicken salad dinner
12/13/11 Good Tuesday morning, weighed in at 184.2 lbs. this morning. Had grilled salmon with a potato for dinner last night.
12/14/11 Good Wednesday morning, weighed in at 185.2 lbs. this morning. Had a late dinner last night and it was take out chicken tarriaki with chowmain.
12/15/11 Good Thursday morning, weighed in at 185.2 lbs. again this morning. Had grilled salmon with a potato for dinner last night. Had chips and salsa while watching TV last night as well.
12/16/11 Good Friday morning, weighed in at 186.0 lbs. this morning. Had a turkey burger from Carl's Jr. with a salad my wife made for me at home. Then watching X-Factor on TV, I finished off the chips and salsa (2 days). Really need to get back to the gym
12/19/11 Good Monday morning, weighed in at 185.8 lbs. this morning. Had dinner out with the family last night. Went with the porkchop with rice, thinking it would be better than the soup everybody else tried :)
12/20/11 Good Tuesday morning, weighed in at 185.4 lbs. this morning. Had grilled salmon with a baked potato for dinner last night.
12/21/11 Good Wednesday morning, weighed in at 185.2 lbs. this morning. Went to Chipotle and had chicken/salad bowl with there chips for dinner.
12/22/11 Good Thursday morning, weighed in at 184.6 lbs. this morning. Stopped at Subway sandwich and settled for a BMT without chips. Later had some blackberries while watching X Factor if Josh pulls off a win.
12/25/11 Good Christmas morning, weighed in at 184.2 lbs. this morning. Had prime rib roast, ham, mashed potatoes and corn last night (small amount is key :)
Have a good day :)
