Good Tuesday morning, weighed in at 185.0 lbs. this morning. Had a Chicken Breast sandwich, but that was it. Have a doctor's appointment this morning and believe he's going to not have good news for me (we'll see).
8/6/11 Good Saturday morning, weighted in at 184.5 lbs. this morning. Had a vacation this past week up in Monterey, so not sure what to write in. Had a chicken salad late afternoon and later had a nectarine in concern what my weight would read today.
8/8/11 Good Monday morning, weighed in at 185.0 lbs. this morning. Feeling like I've been fighting off a cold the last couple days, so had chicken soup last nights.
8/9/11 Good Tuesday morning, weighed in at 185.4 lbs. this morning. Had porkchop with a baked potato last night with some chips while watching a little "How It's Made." The making of the Phantom's dash and interior was pretty fascinating. It's a shame sometimes that the narrator has to speak and over shadow what was being done. Sort of like the Bible's missing parts
8/10/11 Good Wednesday morning, weighed in at 185.4 lbs. again this morning. Had porkchop with white rice and some chips last night while watching the "The Rookie" on TV.
8/11/11 Good Thursday morning, weighed in at 184.0 lbs. this morning. Went out to have a Chicken salad last night, while the wife wet put shopping for the Vietnam trip we are planning on.
8/15/11 Good Monday morning, weighed in at 185.3 lbs. this morning. Had peppered steal, mashed potatoes and brussel sprouts last night.
8/16/11 Good Tuesday morning, weighed in at 186.9 lbs. this morning. Had broiled steak, boiled potatoes and brussel sprouts last night. later on had 2 bags of chips while watching "The Andy Griffith" on DVD.
8/17/11 Good Wednesday morning, weighed in at 184.0 lns. this morning. Went with broiled steak, potatoes and brussel sprouts again. I did without the 2 small bag of chip and had a nectarine instead while watching "American Trucker."
8/18/11 Good Thursday morning, weighed in at 183.3 lbs. this morning. Had grilled salmon with boiled potatoes.
8/19/11 Good Friday morning, weighed in at 183.0 lbs. this morrning. Had a Greek chicken wrap as a take out, to work on a friends Jeep till 7:30 last night. He has plans on taking it up in the Boursin for the fist time the 27th.
8/22/11 Good Tuesday morning, weighed in at 184.6 lbs. this morning. Had 4 spring rolls with chips and salsa while watching George Strait in "Pure Country."
8/29/11 Good Monday morning, weighed in at 184.2 lbs. this morning. Had a chicken wrap with some chips and salsa last night. Been working longer hours, but I plan walking tonight.
8/30/11 Good Tuesday morning, weighed in at 184.2 lbs. again this morning. Had grilled salmon, boiled potatoe and brussel sprouts last night. We walked for 20 minutes around our neighborhood last night and no weight lose!
8/31/11 Good Wednesday morning, weighed in at 183.6 lbs. this morning. Had beef curry and rice last night, then went for another 20 minute walk around the neighborhood.
Have a good day ;)
