Start with Pot Roast...

Hope everyone had a memorable weekend. Had a little scare from the Brother in Law not able to eat. Doctor asked him to take some medication that did not sit well with him sense Friday. I made a Pot-Roast and with the wife we ate at his house. I undercooked the potatoes this time, but a little microwaving it was eatable. He ate it up is all that matters.

3/15/10 Good Monday morning, wieghed in at 176.8 pounds this morning. As I said before had pot roast, potatoes, carrots and bread with a glass of milk later while watching, "Crank." Can't believe I haven't watched that movie before :)

3/16/10 Good Tuesday morning, weighed in at 177.6 pounds this morning. Had left over pot roast, mashed potatoes, mixed veggies and cake all at my brother in laws house. :( I should have not had the cake.

PS: had a 4.4 earthquake this morning, but did not wake me at 4:04

3/17/10 Good Wednesday morning, weighed in at 176.6 pounds this morning. Had the roast with gravy and a green salad after priming the eves (beautiful weather).

3/18/10 Thursday 177.0 pounds. (Went to Oxnard this day, had pot roast in gravy again if I remember right).

3/19/10 Good Friday morning, weighed in at 176.8 pounds this morning. Had Salmon and veggies last night with whole wheat crackers watching TV.

Have a good day