Good Monday morning, weighed in at 183.0(3.8) pounds this morning. Had Salmon and white rice last night with a Carmel Frap. from Starbucks Coffee.
Did not take the top off the Jeep over the weekend. It was hot and smokey from the fire's we are having here. I was happy just being able to run the air-conditioning and not breath the ashes.
9/1/09 Good Tuesday morning, weighed in at 183 again this morning. Wife bought a sandwitch, so I had that and pop-corn while watching TV. Really need to get back to music, been on break for a couple years? (lol)
9/2/09 Good Wednesday morning, weighed in at 181.6(1.4) pounds this morning. Had oatmeal/honey last night with a peach after a 30 minute walk.
9/3/09 Good Thursday morning, weighed in at 180.0(1.6) pounds this morning. Had the oatmeal with honey again last night while watching Studio 330 I had a peach. We plan on walking tonight, so we'll see how it will end (week).
9/4/09 Good Friday morning, weighed in at 180.0(0.6) pounds this morning. Had oatmeal/honey like clockwork last night, but the sweetheart brought home the salsa. While watching, Touched by an Angel and Studio 330 I had chips and that salsa.
Have a healthy day :)
